Steak Bacon Cheddar Sub in a Bowl vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Steak Bacon Cheddar Sub in a Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steak Bacon Cheddar Sub in a Bowl

340 kcal

Highest protein

Steak Bacon Cheddar Sub in a Bowl

38 g protein

Lowest carbs

Steak Bacon Cheddar Sub in a Bowl

8 g carbs

Lowest sodium

Steak Bacon Cheddar Sub in a Bowl

820 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steak Bacon Cheddar Sub in a BowlSub in a Bowl	340 kcal	38 g	8 g	19 g	2 g	820 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose Steak Bacon Cheddar Sub in a Bowl if your priority is keeping calories lower. It has 340 calories per serving.

Choose Steak Bacon Cheddar Sub in a Bowl if you want the most protein. It has 38g protein per serving.

If sodium matters, Steak Bacon Cheddar Sub in a Bowl is the lighter sodium pick at 820mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.