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Last updated: Aug 9, 2026

Cousin's Subs

Steak Bacon Cheddar Sub in a Bowl

Sub in a BowlPopular

Cousin's Subs Steak Bacon Cheddar Sub in a Bowl is fat-leaning, with about 48% of macro calories from fat. Each serving has 340 calories, 38g protein, 8g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (302g)

Serving Size

302 g

Serving Weight

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340

Calories

Per serving

38 g

Protein

8 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 820 mg36%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein38 g (43%)

Carbs8 g (9%)

Fat19 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 2 g7%

Sodium 820 mg36%

Sugars 3 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 38g protein and 340 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sub in a Bowl

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BLT Sub in a Bowl200 kcal · 17 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak Bacon Cheddar Sub in a Bowl has 320 fewer calories than BLT Sub and 13g more protein. Compare

Steak Bacon Cheddar Sub in a Bowl has 140 more calories than BLT Sub in a Bowl and 21g more protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with BLT Sub

Steak Bacon Cheddar Sub in a Bowl Compared With Nearby Items

Compared with BLT Sub in a Bowl, another Sub in a Bowl item at Cousin's Subs, Steak Bacon Cheddar Sub in a Bowl has 140 more calories than it and 21g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak Bacon Cheddar Sub in a Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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