Tuna Sub in a Bowl vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

Tuna Sub in a Bowl is lowest in calories, while BLT Sub gives the most protein.

Lowest calories

Tuna Sub in a Bowl

400 kcal

Highest protein

BLT Sub

25 g protein

Lowest carbs

Tuna Sub in a Bowl

6 g carbs

Lowest sodium

Tuna Sub in a Bowl

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Sub in a BowlSub in a Bowl	400 kcal	18 g	6 g	34 g	2 g	530 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose Tuna Sub in a Bowl if your priority is keeping calories lower. It has 400 calories per serving.

Choose BLT Sub if you want the most protein. It has 25g protein per serving.

If sodium matters, Tuna Sub in a Bowl is the lighter sodium pick at 530mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.