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Last updated: Aug 9, 2026

Cousin's Subs

Tuna Sub in a Bowl

Sub in a BowlPopular

Cousin's Subs Tuna Sub in a Bowl is fat-leaning, with about 76% of macro calories from fat. Each serving has 400 calories, 18g protein, 6g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (238g)

Serving Size

238 g

Serving Weight

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400

Calories

Per serving

18 g

Protein

6 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 5 g25%

Trans Fat 0.5 g—

Cholesterol 35 mg12%

Sodium 530 mg23%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein18 g (18%)

Carbs6 g (6%)

Fat34 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 2 g7%

Sodium 530 mg23%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 18g protein and 400 calories.No

Lower carb6g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sub in a Bowl

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BLT Sub in a Bowl200 kcal · 17 g protein

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Quick comparisons

Tuna Sub in a Bowl has 260 fewer calories than BLT Sub and 7g less protein. Compare

Tuna Sub in a Bowl has 200 more calories than BLT Sub in a Bowl and 1g more protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with BLT Sub

Tuna Sub in a Bowl Compared With Nearby Items

Compared with BLT Sub in a Bowl, another Sub in a Bowl item at Cousin's Subs, Tuna Sub in a Bowl has 200 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tuna Sub in a Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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