White Chocolate Chunk Macadamia Nut Cookie vs BLT Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

White Chocolate Chunk Macadamia Nut Cookie is lowest in calories, while BLT Sub gives the most protein.

Lowest calories

White Chocolate Chunk Macadamia Nut Cookie

200 kcal

Highest protein

BLT Sub

25 g protein

Lowest carbs

White Chocolate Chunk Macadamia Nut Cookie

25 g carbs

Lowest sodium

White Chocolate Chunk Macadamia Nut Cookie

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Chocolate Chunk Macadamia Nut CookieSides	200 kcal	2 g	25 g	10 g	0 g	135 mg
BLT SubClassics	660 kcal	25 g	49 g	39 g	4 g	1,240 mg

Choose White Chocolate Chunk Macadamia Nut Cookie if your priority is keeping calories lower. It has 200 calories per serving.

Choose BLT Sub if you want the most protein. It has 25g protein per serving.

If sodium matters, White Chocolate Chunk Macadamia Nut Cookie is the lighter sodium pick at 135mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.