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Last updated: Aug 9, 2026

Cousin's Subs

White Chocolate Chunk Macadamia Nut Cookie

SidesPopular

Cousin's Subs White Chocolate Chunk Macadamia Nut Cookie is carb-leaning, with about 51% of macro calories from carb. Each serving has 200 calories, 2g protein, 25g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (43g)

Serving Size

43 g

Serving Weight

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200

Calories

Per serving

2 g

Protein

25 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 135 mg6%

Total Carbohydrate 25 g9%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein2 g (4%)

Carbs25 g (51%)

Fat10 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 135 mg6%

Sugars 10 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2g protein and 200 calories.No

Lower carb25g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium135mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Chocolate Chunk Macadamia Nut Cookie has 460 fewer calories than BLT Sub and 23g less protein. Compare

White Chocolate Chunk Macadamia Nut Cookie has the same calories as BLT Sub in a Bowl and 15g less protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with BLT Sub

White Chocolate Chunk Macadamia Nut Cookie Compared With Nearby Items

Cousin's Subs White Chocolate Chunk Macadamia Nut Cookie is listed in the Sides category with 200 calories, 2g protein, 25g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for White Chocolate Chunk Macadamia Nut Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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