White Chocolate Chunk Macadamia Nut Cookie vs BLT Sub in a Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cousin's Subs menu items.

Quick answer

White Chocolate Chunk Macadamia Nut Cookie is lowest in calories, while BLT Sub in a Bowl gives the most protein.

Lowest calories

White Chocolate Chunk Macadamia Nut Cookie

200 kcal

Highest protein

BLT Sub in a Bowl

17 g protein

Lowest carbs

BLT Sub in a Bowl

5 g carbs

Lowest sodium

White Chocolate Chunk Macadamia Nut Cookie

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Chocolate Chunk Macadamia Nut CookieSides	200 kcal	2 g	25 g	10 g	0 g	135 mg
BLT Sub in a BowlSub in a Bowl	200 kcal	17 g	5 g	15 g	2 g	590 mg

Choose White Chocolate Chunk Macadamia Nut Cookie if your priority is keeping calories lower. It has 200 calories per serving.

Choose BLT Sub in a Bowl if you want the most protein. It has 17g protein per serving.

If sodium matters, White Chocolate Chunk Macadamia Nut Cookie is the lighter sodium pick at 135mg.

Open these items in the Cousin's Subs calculator to see combined calories and macros.