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Last updated: Aug 9, 2026

Cousin's Subs

Fountain, Barqs Root Beer, Regular

DrinksPopular

Cousin's Subs Fountain, Barqs Root Beer, Regular is carb-leaning, with about 100% of macro calories from carb. Each serving has 300 calories, 0g protein, 81g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (567g)

Serving Size

567 g

Serving Weight

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300

Calories

Per serving

0 g

Protein

81 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 81 g29%

Dietary Fiber 0 g0%

Total Sugars 81 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein0 g (0%)

Carbs81 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 120 mg5%

Sugars 81 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 300 calories.No

Lower carb81g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar81g total sugars per serving.Yes

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Drinks

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Bottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g protein Bottle, Sprecher Root Beer240 kcal · 0 g protein Bottle, Thrister Orange Juice140 kcal · 0 g protein Bottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fountain, Barqs Root Beer, Regular has 360 fewer calories than BLT Sub and 25g less protein. Compare

Fountain, Barqs Root Beer, Regular has 100 more calories than BLT Sub in a Bowl and 17g less protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with BLT Sub

Fountain, Barqs Root Beer, Regular Compared With Nearby Items

Compared with Bottle, Sprecher Root Beer, another Drinks item at Cousin's Subs, Fountain, Barqs Root Beer, Regular has 60 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fountain, Barqs Root Beer, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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