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Last updated: Aug 9, 2026

Cousin's Subs

Fountain, Hi-C Fruit Punch, Regular

DrinksPopular

Cousin's Subs Fountain, Hi-C Fruit Punch, Regular is carb-leaning, with about 100% of macro calories from carb. Each serving has 280 calories, 0g protein, 77g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (567g)

Serving Size

567 g

Serving Weight

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280

Calories

Per serving

0 g

Protein

77 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 95 mg4%

Total Carbohydrate 77 g28%

Dietary Fiber 0 g0%

Total Sugars 75 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein0 g (0%)

Carbs77 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 95 mg4%

Sugars 75 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 280 calories.No

Lower carb77g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar75g total sugars per serving.Yes

High sodium95mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g protein Bottle, Sprecher Root Beer240 kcal · 0 g protein Bottle, Thrister Orange Juice140 kcal · 0 g protein Bottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fountain, Hi-C Fruit Punch, Regular has 380 fewer calories than BLT Sub and 25g less protein. Compare

Fountain, Hi-C Fruit Punch, Regular has 80 more calories than BLT Sub in a Bowl and 17g less protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with BLT Sub

Fountain, Hi-C Fruit Punch, Regular Compared With Nearby Items

Compared with Bottle, Sprecher Root Beer, another Drinks item at Cousin's Subs, Fountain, Hi-C Fruit Punch, Regular has 40 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fountain, Hi-C Fruit Punch, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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