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Last updated: Aug 9, 2026

Cousin's Subs

Fountain, Sprite, Large

DrinksPopular

Cousin's Subs Fountain, Sprite, Large is carb-leaning, with about 100% of macro calories from carb. Each serving has 420 calories, 0g protein, 112g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (907g)

Serving Size

907 g

Serving Weight

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420

Calories

Per serving

0 g

Protein

112 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 112 g41%

Dietary Fiber 0 g0%

Total Sugars 112 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein0 g (0%)

Carbs112 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 190 mg8%

Sugars 112 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 420 calories.No

Lower carb112g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar112g total sugars per serving.Yes

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Drinks

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Bottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g protein Bottle, Sprecher Root Beer240 kcal · 0 g protein Bottle, Thrister Orange Juice140 kcal · 0 g protein Bottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fountain, Sprite, Large has 240 fewer calories than BLT Sub and 25g less protein. Compare

Fountain, Sprite, Large has 220 more calories than BLT Sub in a Bowl and 17g less protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with BLT Sub

Fountain, Sprite, Large Compared With Nearby Items

Compared with Bottle, Sprecher Root Beer, another Drinks item at Cousin's Subs, Fountain, Sprite, Large has 180 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fountain, Sprite, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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