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Last updated: Aug 9, 2026

Cowboy Chicken

Fried Okra, Texas Size

Wild West SidesPopular

Cowboy Chicken Fried Okra, Texas Size is carb-leaning, with about 75% of macro calories from carb. Each serving has 464 calories, 12g protein, 84g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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464

Calories

Per serving

12 g

Protein

84 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories464 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 1 g—

Cholesterol 0 mg0%

Sodium 2,363 mg103%

Total Carbohydrate 84 g31%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

464

kcal

Protein12 g (11%)

Carbs84 g (75%)

Fat7 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 4 g14%

Sodium 2,363 mg103%

Sugars 8 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 12g protein and 464 calories.No

Lower carb84g carbs per serving.No

Low fat7g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,363mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wild West Sides

View all

Baked Mac and Cheese, Individual206 kcal · 9 g protein Baked Mac and Cheese, Texas Size619 kcal · 27 g protein Baked Sweet Potatoes, Individual124 kcal · 2 g protein Baked Sweet Potatoes, Texas Size371 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Okra, Texas Size has 418 fewer calories than BBQ Chicken Sandwich and 37g less protein. Compare

Fried Okra, Texas Size has 258 more calories than Baked Mac and Cheese, Individual and 3g more protein. Compare

BBQ Chicken Sandwich882 kcal · 49 g proteinBaked Mac and Cheese, Individual206 kcal · 9 g proteinBaked Mac and Cheese, Texas Size619 kcal · 27 g proteinBaked Sweet Potatoes, Individual124 kcal · 2 g proteinBaked Sweet Potatoes, Texas Size371 kcal · 7 g proteinBalsamic Vinaigrette Dressing, 2 fl oz120 kcal · 0 g protein

Compare with BBQ Chicken Sandwich

Fried Okra, Texas Size Compared With Nearby Items

Compared with Baked Sweet Potatoes, Texas Size, another Wild West Sides item at Cowboy Chicken, Fried Okra, Texas Size has 93 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fried Okra, Texas Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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