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Last updated: Aug 9, 2026

Cowboy Chicken

Garden Salad, Individual with Chili Lime Dressing

Wild West SidesPopular

Cowboy Chicken Garden Salad, Individual with Chili Lime Dressing is fat-leaning, with about 64% of macro calories from fat. Each serving has 193 calories, 2g protein, 16g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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193

Calories

Per serving

2 g

Protein

16 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories193 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 452 mg20%

Total Carbohydrate 16 g6%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

193

kcal

Protein2 g (4%)

Carbs16 g (32%)

Fat14 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 3 g11%

Sodium 452 mg20%

Sugars 10 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2g protein and 193 calories.No

Lower carb16g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium452mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wild West Sides

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Baked Mac and Cheese, Individual206 kcal · 9 g protein Baked Mac and Cheese, Texas Size619 kcal · 27 g protein Baked Sweet Potatoes, Individual124 kcal · 2 g protein Baked Sweet Potatoes, Texas Size371 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad, Individual with Chili Lime Dressing has 689 fewer calories than BBQ Chicken Sandwich and 47g less protein. Compare

Garden Salad, Individual with Chili Lime Dressing has 13 fewer calories than Baked Mac and Cheese, Individual and 7g less protein. Compare

BBQ Chicken Sandwich882 kcal · 49 g proteinBaked Mac and Cheese, Individual206 kcal · 9 g proteinBaked Mac and Cheese, Texas Size619 kcal · 27 g proteinBaked Sweet Potatoes, Individual124 kcal · 2 g proteinBaked Sweet Potatoes, Texas Size371 kcal · 7 g proteinBalsamic Vinaigrette Dressing, 2 fl oz120 kcal · 0 g protein

Compare with BBQ Chicken Sandwich

Garden Salad, Individual with Chili Lime Dressing Compared With Nearby Items

Compared with Baked Mac and Cheese, Individual, another Wild West Sides item at Cowboy Chicken, Garden Salad, Individual with Chili Lime Dressing has 13 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garden Salad, Individual with Chili Lime Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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