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Last updated: Aug 9, 2026

Cowboy Chicken

Garden Salad, Texas Size with Blue Cheese Dressing

Wild West SidesPopular

Cowboy Chicken Garden Salad, Texas Size with Blue Cheese Dressing is fat-leaning, with about 88% of macro calories from fat. Each serving has 1,118 calories, 11g protein, 24g carbs, and 109g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,118

Calories

Per serving

11 g

Protein

24 g

Carbs

109 g

Fat

Nutrition Facts

Amount per serving

Calories1,118 kcal

% Daily Value*

Total Fat 109 g140%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,117 mg49%

Total Carbohydrate 24 g9%

Dietary Fiber 8 g29%

Total Sugars 13 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,118

kcal

Protein11 g (4%)

Carbs24 g (9%)

Fat109 g (88%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate280 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 8 g29%

Sodium 1,117 mg49%

Sugars 13 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 11g protein and 1,118 calories.No

Lower carb24g carbs per serving.Yes

Low fat109g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,117mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wild West Sides

View all

Baked Mac and Cheese, Individual206 kcal · 9 g protein Baked Mac and Cheese, Texas Size619 kcal · 27 g protein Baked Sweet Potatoes, Individual124 kcal · 2 g protein Baked Sweet Potatoes, Texas Size371 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad, Texas Size with Blue Cheese Dressing has 236 more calories than BBQ Chicken Sandwich and 38g less protein. Compare

Garden Salad, Texas Size with Blue Cheese Dressing has 912 more calories than Baked Mac and Cheese, Individual and 2g more protein. Compare

BBQ Chicken Sandwich882 kcal · 49 g proteinBaked Mac and Cheese, Individual206 kcal · 9 g proteinBaked Mac and Cheese, Texas Size619 kcal · 27 g proteinBaked Sweet Potatoes, Individual124 kcal · 2 g proteinBaked Sweet Potatoes, Texas Size371 kcal · 7 g proteinBalsamic Vinaigrette Dressing, 2 fl oz120 kcal · 0 g protein

Compare with BBQ Chicken Sandwich

Garden Salad, Texas Size with Blue Cheese Dressing Compared With Nearby Items

Compared with Baked Mac and Cheese, Texas Size, another Wild West Sides item at Cowboy Chicken, Garden Salad, Texas Size with Blue Cheese Dressing has 499 more calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garden Salad, Texas Size with Blue Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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