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Last updated: Aug 9, 2026

Cowboy Chicken

Garden Salad, Texas Size with Fuji Apple Cider Vinaigrette

Wild West SidesPopular

Cowboy Chicken Garden Salad, Texas Size with Fuji Apple Cider Vinaigrette is fat-leaning, with about 61% of macro calories from fat. Each serving has 758 calories, 5g protein, 66g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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758

Calories

Per serving

5 g

Protein

66 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories758 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 817 mg36%

Total Carbohydrate 66 g24%

Dietary Fiber 8 g29%

Total Sugars 55 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

758

kcal

Protein5 g (3%)

Carbs66 g (36%)

Fat49 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 8 g29%

Sodium 817 mg36%

Sugars 55 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 5g protein and 758 calories.No

Lower carb66g carbs per serving.No

Low fat49g total fat per serving.No

High sugar55g total sugars per serving.Yes

High sodium817mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wild West Sides

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Baked Mac and Cheese, Individual206 kcal · 9 g protein Baked Mac and Cheese, Texas Size619 kcal · 27 g protein Baked Sweet Potatoes, Individual124 kcal · 2 g protein Baked Sweet Potatoes, Texas Size371 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad, Texas Size with Fuji Apple Cider Vinaigrette has 124 fewer calories than BBQ Chicken Sandwich and 44g less protein. Compare

Garden Salad, Texas Size with Fuji Apple Cider Vinaigrette has 552 more calories than Baked Mac and Cheese, Individual and 4g less protein. Compare

BBQ Chicken Sandwich882 kcal · 49 g proteinBaked Mac and Cheese, Individual206 kcal · 9 g proteinBaked Mac and Cheese, Texas Size619 kcal · 27 g proteinBaked Sweet Potatoes, Individual124 kcal · 2 g proteinBaked Sweet Potatoes, Texas Size371 kcal · 7 g proteinBalsamic Vinaigrette Dressing, 2 fl oz120 kcal · 0 g protein

Compare with BBQ Chicken Sandwich

Garden Salad, Texas Size with Fuji Apple Cider Vinaigrette Compared With Nearby Items

Compared with Baked Mac and Cheese, Texas Size, another Wild West Sides item at Cowboy Chicken, Garden Salad, Texas Size with Fuji Apple Cider Vinaigrette has 139 more calories than it and 22g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garden Salad, Texas Size with Fuji Apple Cider Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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