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Last updated: Aug 9, 2026

Cowboy Chicken

Spanish Rice, Texas Size

Wild West SidesPopular

Cowboy Chicken Spanish Rice, Texas Size is carb-leaning, with about 80% of macro calories from carb. Each serving has 496 calories, 9g protein, 97g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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496

Calories

Per serving

9 g

Protein

97 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories496 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,964 mg129%

Total Carbohydrate 97 g35%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

496

kcal

Protein9 g (7%)

Carbs97 g (80%)

Fat7 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 4 g14%

Sodium 2,964 mg129%

Sugars 8 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 9g protein and 496 calories.No

Lower carb97g carbs per serving.No

Low fat7g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,964mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wild West Sides

View all

Baked Mac and Cheese, Individual206 kcal · 9 g protein Baked Mac and Cheese, Texas Size619 kcal · 27 g protein Baked Sweet Potatoes, Individual124 kcal · 2 g protein Baked Sweet Potatoes, Texas Size371 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spanish Rice, Texas Size has 386 fewer calories than BBQ Chicken Sandwich and 40g less protein. Compare

Spanish Rice, Texas Size has 290 more calories than Baked Mac and Cheese, Individual and the same amount of protein. Compare

BBQ Chicken Sandwich882 kcal · 49 g proteinBaked Mac and Cheese, Individual206 kcal · 9 g proteinBaked Mac and Cheese, Texas Size619 kcal · 27 g proteinBaked Sweet Potatoes, Individual124 kcal · 2 g proteinBaked Sweet Potatoes, Texas Size371 kcal · 7 g proteinBalsamic Vinaigrette Dressing, 2 fl oz120 kcal · 0 g protein

Compare with BBQ Chicken Sandwich

Spanish Rice, Texas Size Compared With Nearby Items

Compared with Baked Mac and Cheese, Texas Size, another Wild West Sides item at Cowboy Chicken, Spanish Rice, Texas Size has 123 fewer calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spanish Rice, Texas Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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