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Last updated: Aug 9, 2026

Cowboy Chicken

Twice Baked Potaters, Texas Size

Wild West SidesPopular

Cowboy Chicken Twice Baked Potaters, Texas Size is fat-leaning, with about 49% of macro calories from fat. Each serving has 606 calories, 16g protein, 62g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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606

Calories

Per serving

16 g

Protein

62 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories606 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 77 mg26%

Sodium 1,015 mg44%

Total Carbohydrate 62 g23%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

606

kcal

Protein16 g (11%)

Carbs62 g (41%)

Fat33 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate152 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 5 g18%

Sodium 1,015 mg44%

Sugars 8 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 16g protein and 606 calories.No

Lower carb62g carbs per serving.No

Low fat33g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,015mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wild West Sides

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Baked Mac and Cheese, Individual206 kcal · 9 g protein Baked Mac and Cheese, Texas Size619 kcal · 27 g protein Baked Sweet Potatoes, Individual124 kcal · 2 g protein Baked Sweet Potatoes, Texas Size371 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Twice Baked Potaters, Texas Size has 276 fewer calories than BBQ Chicken Sandwich and 33g less protein. Compare

Twice Baked Potaters, Texas Size has 400 more calories than Baked Mac and Cheese, Individual and 7g more protein. Compare

BBQ Chicken Sandwich882 kcal · 49 g proteinBaked Mac and Cheese, Individual206 kcal · 9 g proteinBaked Mac and Cheese, Texas Size619 kcal · 27 g proteinBaked Sweet Potatoes, Individual124 kcal · 2 g proteinBaked Sweet Potatoes, Texas Size371 kcal · 7 g proteinBalsamic Vinaigrette Dressing, 2 fl oz120 kcal · 0 g protein

Compare with BBQ Chicken Sandwich

Twice Baked Potaters, Texas Size Compared With Nearby Items

Compared with Baked Mac and Cheese, Texas Size, another Wild West Sides item at Cowboy Chicken, Twice Baked Potaters, Texas Size has 13 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Twice Baked Potaters, Texas Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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