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Last updated: Aug 9, 2026
Cracker Barrel

Macaroni N' Cheese

Vegetables n' SidesPopular

Cracker Barrel Macaroni N' Cheese is fat-leaning, with about 52% of macro calories from fat. Each serving has 270 calories, 10g protein, 23g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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270
Calories
Per serving
10 g
Protein
23 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 700 mg30%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein10 g (14%)
Carbs23 g (33%)
Fat16 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 2 g7%
Sodium 700 mg30%
Sugars 3 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 10g protein and 270 calories.No
Lower carb23g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium700mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Vegetables n' Sides

View all
Applesauce (Kid's Menu)50 kcal · 0 g proteinBacon Macaroni N' Cheese380 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Macaroni N' Cheese has 90 more calories than 100% Premium Orange and 8g more protein. Compare

Macaroni N' Cheese has 120 more calories than 100% Pure Natural Syrup and 10g more protein. Compare

Compare with 100% Premium Orange

Macaroni N' Cheese Compared With Nearby Items

Compared with Bacon Macaroni N' Cheese, another Vegetables n' Sides item at Cracker Barrel, Macaroni N' Cheese has 110 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Macaroni N' Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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