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Last updated: Aug 9, 2026

Crazy Bowls & Wraps

Add Pico De Gallo

Flavor Bar Salsas & SaucesPopular

Crazy Bowls & Wraps Add Pico De Gallo is carb-leaning, with about 62% of macro calories from carb. Each serving has 17 calories, 0.5g protein, 3g carbs, and 0.6g fat, making it a lighter restaurant option to compare with larger meals.

2 oz (56.7g)

Serving Size

56.7 g

Serving Weight

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Calories

Per serving

0.5 g

Protein

3 g

Carbs

0.6 g

Fat

Nutrition Facts

Amount per serving

Calories17 kcal

% Daily Value*

Total Fat 0.6 g1%

Saturated Fat 0.1 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 3 g1%

Dietary Fiber 0.8 g3%

Total Sugars 1.7 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.5 g (11%)

Carbs3 g (62%)

Fat0.6 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

11% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 0.8 g3%

Sodium 15 mg1%

Sugars 1.7 g—

Saturated Fat 0.1 g0%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 0.5g protein and 17 calories.No

Lower carb3g carbs per serving.Yes

Low fat0.6g total fat per serving.Yes

High sugar1.7g total sugars per serving.No

High sodium15mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Flavor Bar Salsas & Sauces

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Add Buffalo Sauce70 kcal · 2.3 g protein Add Corn Salsa44 kcal · 0.9 g protein Add Hummus107 kcal · 2.3 g protein Add Jalapeno Cilantro Sauce14 kcal · 0.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add Pico De Gallo has 52 fewer calories than Add Buffalo Sauce and 1.8g less protein. Compare

Add Pico De Gallo has 27 fewer calories than Add Corn Salsa and 0.3g less protein. Compare

Add Buffalo Sauce70 kcal · 2.3 g proteinAdd Corn Salsa44 kcal · 0.9 g proteinAdd Hummus107 kcal · 2.3 g proteinAdd Jalapeno Cilantro Sauce14 kcal · 0.3 g proteinAdd Roasted Salsa14 kcal · 0.5 g proteinAdd Tahini Vinaigrette285 kcal · 1.1 g protein

Compare with Add Buffalo Sauce

Add Pico De Gallo Compared With Nearby Items

Compared with Add Jalapeno Cilantro Sauce, another Flavor Bar Salsas & Sauces item at Crazy Bowls & Wraps, Add Pico De Gallo has 3 more calories than it and 0.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Add Pico De Gallo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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