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Last updated: Aug 9, 2026
Crazy Bowls & Wraps

House Jerk Sauce

Sauces - Small BowlsPopular

Crazy Bowls & Wraps House Jerk Sauce is fat-leaning, with about 73% of macro calories from fat. Each serving has 58 calories, 1.9g protein, 2g carbs, and 4.8g fat, making it a lighter restaurant option to compare with larger meals.

1 fl oz (30g)
Serving Size
30 g
Serving Weight
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58
Calories
Per serving
1.9 g
Protein
2 g
Carbs
4.8 g
Fat

Nutrition Facts

Amount per serving

Calories58 kcal
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 304 mg13%
Total Carbohydrate 2 g1%
Dietary Fiber 0.1 g0%
Total Sugars 0 g—
Protein 1.9 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

58
kcal
Protein1.9 g (13%)
Carbs2 g (14%)
Fat4.8 g (73%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate14 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 1.9 g4%
Fiber 0.1 g0%
Sodium 304 mg13%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 1.9g protein and 58 calories.No
Lower carb2g carbs per serving.Yes
Low fat4.8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium304mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauces - Small Bowls

View all
BBQ Sauce65 kcal · 0.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Jerk Sauce has 12 fewer calories than Add Buffalo Sauce and 0.4g less protein. Compare

House Jerk Sauce has 14 more calories than Add Corn Salsa and 1.1g more protein. Compare

Compare with Add Buffalo Sauce

House Jerk Sauce Compared With Nearby Items

Compared with BBQ Sauce, another Sauces - Small Bowls item at Crazy Bowls & Wraps, House Jerk Sauce has 7 fewer calories than it and 1.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for House Jerk Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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