Rio Grande vs Athena Greek Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Crepe Maker menu items.

Quick answer

Rio Grande is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Rio Grande

220 kcal

Highest protein

Rio Grande

23 g protein

Lowest carbs

Rio Grande

18 g carbs

Lowest sodium

Rio Grande

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rio GrandeSalads	220 kcal	23 g	18 g	8 g	7 g	450 mg
Athena Greek SaladSalads	270 kcal	14 g	22 g	16 g	7 g	960 mg

Choose Rio Grande if your priority is keeping calories lower. It has 220 calories per serving.

Choose Rio Grande if you want the most protein. It has 23g protein per serving.

If sodium matters, Rio Grande is the lighter sodium pick at 450mg.

Open these items in the Crepe Maker calculator to see combined calories and macros.