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Last updated: Aug 9, 2026
Crepe Maker

Rio Grande

SaladsPopular

Crepe Maker Rio Grande has a relatively balanced macro split: 39% protein, 31% carbs, and 31% fat. Each serving has 220 calories, 23g protein, 18g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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220
Calories
Per serving
23 g
Protein
18 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 450 mg20%
Total Carbohydrate 18 g7%
Dietary Fiber 7 g25%
Total Sugars 8 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein23 g (39%)
Carbs18 g (31%)
Fat8 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 7 g25%
Sodium 450 mg20%
Sugars 8 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 23g protein and 220 calories.Yes
Lower carb18g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium450mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all
Athena Greek Salad270 kcal · 14 g proteinAthena Greek Salad, Small160 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rio Grande has 50 fewer calories than Athena Greek Salad and 9g more protein. Compare

Rio Grande has 60 more calories than Athena Greek Salad, Small and 15g more protein. Compare

Compare with Athena Greek Salad

Rio Grande Compared With Nearby Items

Compared with Athena Greek Salad, another Salads item at Crepe Maker, Rio Grande has 50 fewer calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rio Grande are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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