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Last updated: Aug 9, 2026
Crepe Maker

Chef Salad, Small

SaladsPopular

Crepe Maker Chef Salad, Small is fat-leaning, with about 49% of macro calories from fat. Each serving has 290 calories, 29g protein, 9g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

Per serving
Serving Size
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290
Calories
Per serving
29 g
Protein
9 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 265 mg88%
Sodium 960 mg42%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein29 g (39%)
Carbs9 g (12%)
Fat16 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 3 g11%
Sodium 960 mg42%
Sugars 4 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 29g protein and 290 calories.Yes
Lower carb9g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium960mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all
Athena Greek Salad270 kcal · 14 g proteinAthena Greek Salad, Small160 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chef Salad, Small has 20 more calories than Athena Greek Salad and 15g more protein. Compare

Chef Salad, Small has 130 more calories than Athena Greek Salad, Small and 21g more protein. Compare

Compare with Athena Greek Salad

Chef Salad, Small Compared With Nearby Items

Compared with Athena Greek Salad, another Salads item at Crepe Maker, Chef Salad, Small has 20 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chef Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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