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Last updated: Aug 9, 2026

Crepe Maker

CrepeMaker 123

Egg CrepesPopular

Crepe Maker CrepeMaker 123 is fat-leaning, with about 45% of macro calories from fat. Each serving has 470 calories, 46g protein, 17g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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470

Calories

Per serving

46 g

Protein

17 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 460 mg153%

Sodium 610 mg27%

Total Carbohydrate 17 g6%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein46 g (40%)

Carbs17 g (15%)

Fat23 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.8/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 0 g0%

Sodium 610 mg27%

Sugars 2 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein9.8/10 protein density from 46g protein and 470 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium610mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Egg Crepes

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Better Cheddar480 kcal · 29 g protein Better Cheddar, Small280 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

CrepeMaker 123 has 200 more calories than Athena Greek Salad and 32g more protein. Compare

CrepeMaker 123 has 310 more calories than Athena Greek Salad, Small and 38g more protein. Compare

Athena Greek Salad270 kcal · 14 g proteinAthena Greek Salad, Small160 kcal · 8 g proteinBLT480 kcal · 28 g proteinBLT, Small290 kcal · 18 g proteinBad Girl520 kcal · 8 g proteinBad Girl, Small310 kcal · 5 g protein

Compare with Athena Greek Salad

CrepeMaker 123 Compared With Nearby Items

Compared with Better Cheddar, another Egg Crepes item at Crepe Maker, CrepeMaker 123 has 10 fewer calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for CrepeMaker 123 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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