NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Crepe Maker

El Ranchero

Egg CrepesPopular

Crepe Maker El Ranchero is fat-leaning, with about 52% of macro calories from fat. Each serving has 520 calories, 31g protein, 32g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

Add to Meal Ask AI about this item

520

Calories

Per serving

31 g

Protein

32 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 445 mg148%

Sodium 1,060 mg46%

Total Carbohydrate 32 g12%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein31 g (24%)

Carbs32 g (25%)

Fat30 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 3 g11%

Sodium 1,060 mg46%

Sugars 7 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 31g protein and 520 calories.Yes

Lower carb32g carbs per serving.No

Low fat30g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Egg Crepes

View all

Better Cheddar480 kcal · 29 g protein Better Cheddar, Small280 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

El Ranchero has 250 more calories than Athena Greek Salad and 17g more protein. Compare

El Ranchero has 360 more calories than Athena Greek Salad, Small and 23g more protein. Compare

Athena Greek Salad270 kcal · 14 g proteinAthena Greek Salad, Small160 kcal · 8 g proteinBLT480 kcal · 28 g proteinBLT, Small290 kcal · 18 g proteinBad Girl520 kcal · 8 g proteinBad Girl, Small310 kcal · 5 g protein

Compare with Athena Greek Salad

El Ranchero Compared With Nearby Items

Compared with Better Cheddar, another Egg Crepes item at Crepe Maker, El Ranchero has 40 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for El Ranchero are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI