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Last updated: Aug 9, 2026
Crepe Maker

Monte Carlo

SaladsPopular

Crepe Maker Monte Carlo is fat-leaning, with about 50% of macro calories from fat. Each serving has 380 calories, 34g protein, 15g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

Per serving
Serving Size
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380
Calories
Per serving
34 g
Protein
15 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 255 mg85%
Sodium 850 mg37%
Total Carbohydrate 15 g5%
Dietary Fiber 7 g25%
Total Sugars 5 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein34 g (35%)
Carbs15 g (15%)
Fat22 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 7 g25%
Sodium 850 mg37%
Sugars 5 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 34g protein and 380 calories.Yes
Lower carb15g carbs per serving.Yes
Low fat22g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium850mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all
Athena Greek Salad270 kcal · 14 g proteinAthena Greek Salad, Small160 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Monte Carlo has 110 more calories than Athena Greek Salad and 20g more protein. Compare

Monte Carlo has 220 more calories than Athena Greek Salad, Small and 26g more protein. Compare

Compare with Athena Greek Salad

Monte Carlo Compared With Nearby Items

Compared with Athena Greek Salad, another Salads item at Crepe Maker, Monte Carlo has 110 more calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Monte Carlo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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