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Last updated: Aug 9, 2026
Crepe Maker

Monte Carlo, Small

SaladsPopular

Crepe Maker Monte Carlo, Small is fat-leaning, with about 51% of macro calories from fat. Each serving has 250 calories, 23g protein, 9g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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250
Calories
Per serving
23 g
Protein
9 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 225 mg75%
Sodium 540 mg23%
Total Carbohydrate 9 g3%
Dietary Fiber 4 g14%
Total Sugars 3 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein23 g (35%)
Carbs9 g (14%)
Fat15 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 4 g14%
Sodium 540 mg23%
Sugars 3 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 23g protein and 250 calories.Yes
Lower carb9g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium540mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all
Athena Greek Salad270 kcal · 14 g proteinAthena Greek Salad, Small160 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Monte Carlo, Small has 20 fewer calories than Athena Greek Salad and 9g more protein. Compare

Monte Carlo, Small has 90 more calories than Athena Greek Salad, Small and 15g more protein. Compare

Compare with Athena Greek Salad

Monte Carlo, Small Compared With Nearby Items

Compared with Athena Greek Salad, another Salads item at Crepe Maker, Monte Carlo, Small has 20 fewer calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Monte Carlo, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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