NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Crepe Maker

Red & Black

DessertsPopular

Crepe Maker Red & Black is carb-leaning, with about 61% of macro calories from carb. Each serving has 320 calories, 6g protein, 49g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

Add to Meal Ask AI about this item

320

Calories

Per serving

6 g

Protein

49 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 250 mg11%

Total Carbohydrate 49 g18%

Dietary Fiber 5 g18%

Total Sugars 23 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein6 g (8%)

Carbs49 g (61%)

Fat11 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 5 g18%

Sodium 250 mg11%

Sugars 23 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 6g protein and 320 calories.No

Lower carb49g carbs per serving.No

Low fat11g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

View all

Bad Girl520 kcal · 8 g protein Bad Girl, Small310 kcal · 5 g protein Banana Split720 kcal · 13 g protein Banana Split, Small450 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Red & Black has 50 more calories than Athena Greek Salad and 8g less protein. Compare

Red & Black has 160 more calories than Athena Greek Salad, Small and 2g less protein. Compare

Athena Greek Salad270 kcal · 14 g proteinAthena Greek Salad, Small160 kcal · 8 g proteinBLT480 kcal · 28 g proteinBLT, Small290 kcal · 18 g proteinBad Girl520 kcal · 8 g proteinBad Girl, Small310 kcal · 5 g protein

Compare with Athena Greek Salad

Red & Black Compared With Nearby Items

Compared with Bad Girl, Small, another Desserts item at Crepe Maker, Red & Black has 10 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Red & Black are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI