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Last updated: Aug 9, 2026

Crepe Maker

Rocky Road, Small

DessertsPopular

Crepe Maker Rocky Road, Small is carb-leaning, with about 46% of macro calories from carb. Each serving has 300 calories, 7g protein, 35g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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300

Calories

Per serving

7 g

Protein

35 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 180 mg8%

Total Carbohydrate 35 g13%

Dietary Fiber 2 g7%

Total Sugars 19 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein7 g (9%)

Carbs35 g (46%)

Fat15 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 180 mg8%

Sugars 19 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 7g protein and 300 calories.No

Lower carb35g carbs per serving.No

Low fat15g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Bad Girl520 kcal · 8 g protein Bad Girl, Small310 kcal · 5 g protein Banana Split720 kcal · 13 g protein Banana Split, Small450 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rocky Road, Small has 30 more calories than Athena Greek Salad and 7g less protein. Compare

Rocky Road, Small has 140 more calories than Athena Greek Salad, Small and 1g less protein. Compare

Athena Greek Salad270 kcal · 14 g proteinAthena Greek Salad, Small160 kcal · 8 g proteinBLT480 kcal · 28 g proteinBLT, Small290 kcal · 18 g proteinBad Girl520 kcal · 8 g proteinBad Girl, Small310 kcal · 5 g protein

Compare with Athena Greek Salad

Rocky Road, Small Compared With Nearby Items

Compared with Bad Girl, Small, another Desserts item at Crepe Maker, Rocky Road, Small has 10 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rocky Road, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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