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Last updated: Aug 9, 2026

Crepe Maker

Western Crepe

Egg CrepesPopular

Crepe Maker Western Crepe is carb-leaning, with about 40% of macro calories from carb. Each serving has 490 calories, 45g protein, 78g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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490

Calories

Per serving

45 g

Protein

78 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 445 mg148%

Sodium 1,080 mg47%

Total Carbohydrate 78 g28%

Dietary Fiber 13 g46%

Total Sugars 10 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein45 g (23%)

Carbs78 g (40%)

Fat31 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 13 g46%

Sodium 1,080 mg47%

Sugars 10 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 45g protein and 490 calories.Yes

Lower carb78g carbs per serving.No

Low fat31g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Egg Crepes

View all

Better Cheddar480 kcal · 29 g protein Better Cheddar, Small280 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Western Crepe has 220 more calories than Athena Greek Salad and 31g more protein. Compare

Western Crepe has 330 more calories than Athena Greek Salad, Small and 37g more protein. Compare

Athena Greek Salad270 kcal · 14 g proteinAthena Greek Salad, Small160 kcal · 8 g proteinBLT480 kcal · 28 g proteinBLT, Small290 kcal · 18 g proteinBad Girl520 kcal · 8 g proteinBad Girl, Small310 kcal · 5 g protein

Compare with Athena Greek Salad

Western Crepe Compared With Nearby Items

Compared with Better Cheddar, another Egg Crepes item at Crepe Maker, Western Crepe has 10 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Western Crepe are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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