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Last updated: Aug 9, 2026
Crispers

BLT Sandwich, Whole

Sandwiches & WrapsPopular

Crispers BLT Sandwich, Whole is fat-leaning, with about 48% of macro calories from fat. Each serving has 500 calories, 21g protein, 42g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

Per serving
Serving Size
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500
Calories
Per serving
21 g
Protein
42 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,230 mg53%
Total Carbohydrate 42 g15%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein21 g (17%)
Carbs42 g (35%)
Fat26 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 2 g7%
Sodium 1,230 mg53%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 21g protein and 500 calories.No
Lower carb42g carbs per serving.No
Low fat26g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,230mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches & Wraps

View all
ALT Sandwich, Half370 kcal · 12 g proteinALT Sandwich, Whole710 kcal · 22 g proteinAsiago Beef Sandwich, Half490 kcal · 26 g proteinAsiago Beef Sandwich, Whole980 kcal · 52 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT Sandwich, Whole has 190 more calories than 1000 Island Dressing, Large and 21g more protein. Compare

BLT Sandwich, Whole has 310 more calories than 1000 Island Dressing, Small and 21g more protein. Compare

Compare with 1000 Island Dressing, Large

BLT Sandwich, Whole Compared With Nearby Items

Compared with Asiago Beef Sandwich, Half, another Sandwiches & Wraps item at Crispers, BLT Sandwich, Whole has 10 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BLT Sandwich, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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