NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Crispers

Citrus Chicken Wrap, Half

Sandwiches & WrapsPopular

Crispers Citrus Chicken Wrap, Half is carb-leaning, with about 56% of macro calories from carb. Each serving has 410 calories, 15g protein, 58g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

Add to Meal Ask AI about this item

410

Calories

Per serving

15 g

Protein

58 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 990 mg43%

Total Carbohydrate 58 g21%

Dietary Fiber 6 g21%

Total Sugars 14 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein15 g (14%)

Carbs58 g (56%)

Fat14 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 6 g21%

Sodium 990 mg43%

Sugars 14 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 15g protein and 410 calories.No

Lower carb58g carbs per serving.No

Low fat14g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches & Wraps

View all

ALT Sandwich, Half370 kcal · 12 g protein ALT Sandwich, Whole710 kcal · 22 g protein Asiago Beef Sandwich, Half490 kcal · 26 g protein Asiago Beef Sandwich, Whole980 kcal · 52 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Citrus Chicken Wrap, Half has 100 more calories than 1000 Island Dressing, Large and 15g more protein. Compare

Citrus Chicken Wrap, Half has 220 more calories than 1000 Island Dressing, Small and 15g more protein. Compare

1000 Island Dressing, Large310 kcal · 0 g protein1000 Island Dressing, Small190 kcal · 0 g proteinALT Sandwich, Half370 kcal · 12 g proteinALT Sandwich, Whole710 kcal · 22 g proteinAsiago Beef Sandwich, Half490 kcal · 26 g proteinAsiago Beef Sandwich, Whole980 kcal · 52 g protein

Compare with 1000 Island Dressing, Large

Citrus Chicken Wrap, Half Compared With Nearby Items

Compared with ALT Sandwich, Half, another Sandwiches & Wraps item at Crispers, Citrus Chicken Wrap, Half has 40 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Citrus Chicken Wrap, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI