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Last updated: Aug 9, 2026

Crispers

Cuban Sandwich, Half

Sandwiches & WrapsPopular

Crispers Cuban Sandwich, Half has a relatively balanced macro split: 25% protein, 38% carbs, and 37% fat. Each serving has 320 calories, 18g protein, 28g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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320

Calories

Per serving

18 g

Protein

28 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,470 mg64%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein18 g (25%)

Carbs28 g (38%)

Fat12 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 1 g4%

Sodium 1,470 mg64%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 18g protein and 320 calories.Yes

Lower carb28g carbs per serving.No

Low fat12g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,470mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches & Wraps

View all

ALT Sandwich, Half370 kcal · 12 g protein ALT Sandwich, Whole710 kcal · 22 g protein Asiago Beef Sandwich, Half490 kcal · 26 g protein Asiago Beef Sandwich, Whole980 kcal · 52 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cuban Sandwich, Half has 10 more calories than 1000 Island Dressing, Large and 18g more protein. Compare

Cuban Sandwich, Half has 130 more calories than 1000 Island Dressing, Small and 18g more protein. Compare

1000 Island Dressing, Large310 kcal · 0 g protein1000 Island Dressing, Small190 kcal · 0 g proteinALT Sandwich, Half370 kcal · 12 g proteinALT Sandwich, Whole710 kcal · 22 g proteinAsiago Beef Sandwich, Half490 kcal · 26 g proteinAsiago Beef Sandwich, Whole980 kcal · 52 g protein

Compare with 1000 Island Dressing, Large

Cuban Sandwich, Half Compared With Nearby Items

Compared with ALT Sandwich, Half, another Sandwiches & Wraps item at Crispers, Cuban Sandwich, Half has 50 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cuban Sandwich, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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