Valentine's Original ft. (M&M'S® Candies ) vs Birthday Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Crumbl Cookies menu items.

Quick answer

Valentine's Original ft. (M&M'S® Candies ) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Valentine's Original ft. (M&M'S® Candies )

180 kcal

Highest protein

Valentine's Original ft. (M&M'S® Candies )

2 g protein

Lowest carbs

Valentine's Original ft. (M&M'S® Candies )

25 g carbs

Lowest sodium

Valentine's Original ft. (M&M'S® Candies )

52 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Valentine's Original ft. (M&M'S® Candies )Large Cookies	180 kcal	2 g	25 g	7 g	1 g	52 mg
Birthday CakeLarge Cookies	200 kcal	2 g	28 g	8 g	0 g	68 mg

Choose Valentine's Original ft. (M&M'S® Candies ) if your priority is keeping calories lower. It has 180 calories per serving.

Choose Valentine's Original ft. (M&M'S® Candies ) if you want the most protein. It has 2g protein per serving.

If sodium matters, Valentine's Original ft. (M&M'S® Candies ) is the lighter sodium pick at 52mg.

Open these items in the Crumbl Cookies calculator to see combined calories and macros.