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Last updated: Aug 9, 2026

Crumbl Cookies

Valentine's Original ft. (M&M'S® Candies )

Large CookiesPopular

Crumbl Cookies Valentine's Original ft. (M&M'S® Candies ) is carb-leaning, with about 58% of macro calories from carb. Each serving has 180 calories, 2g protein, 25g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

0.3 cookie (39g)

Serving Size

39 g

Serving Weight

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180

Calories

Per serving

2 g

Protein

25 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 26 mg9%

Sodium 52 mg2%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 13 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein2 g (5%)

Carbs25 g (58%)

Fat7 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 52 mg2%

Sugars 13 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 2g protein and 180 calories.No

Lower carb25g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium52mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Large Cookies

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Birthday Cake200 kcal · 2 g protein Birthday Cake (Holiday)200 kcal · 2 g protein Blue Gender Reveal190 kcal · 2 g protein Blueberry Cheesecake210 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Valentine's Original ft. (M&M'S® Candies ) has 20 fewer calories than Birthday Cake and the same amount of protein. Compare

Valentine's Original ft. (M&M'S® Candies ) has 20 fewer calories than Birthday Cake (Holiday) and the same amount of protein. Compare

Birthday Cake200 kcal · 2 g proteinBirthday Cake (Holiday)200 kcal · 2 g proteinBlue Gender Reveal190 kcal · 2 g proteinBlueberry Cheesecake210 kcal · 2 g proteinCake Batter Blondie170 kcal · 2 g proteinCandy Cane Brownie210 kcal · 2 g protein

Compare with Birthday Cake

Valentine's Original ft. (M&M'S® Candies ) Compared With Nearby Items

Compared with Chocolate Milkshake, another Large Cookies item at Crumbl Cookies, Valentine's Original ft. (M&M'S® Candies ) has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Valentine's Original ft. (M&M'S® Candies ) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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