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Last updated: Aug 9, 2026

Crushed Red

Baja Chicken Enchilada Soup, Cup

Healthy Soups Nutrition information is displayed per order.Popular

Crushed Red Baja Chicken Enchilada Soup, Cup is fat-leaning, with about 46% of macro calories from fat. Each serving has 152 calories, 6.7g protein, 14.1g carbs, and 7.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Cup

Serving Size

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152

Calories

Per serving

6.7 g

Protein

14.1 g

Carbs

7.9 g

Fat

Nutrition Facts

Amount per serving

Calories152 kcal

% Daily Value*

Total Fat 7.9 g10%

Saturated Fat 2.8 g14%

Trans Fat 0.1 g—

Cholesterol 27 mg9%

Sodium 708 mg31%

Total Carbohydrate 14.1 g5%

Dietary Fiber 3.1 g11%

Total Sugars 3.9 g—

Protein 6.7 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

152

kcal

Protein6.7 g (17%)

Carbs14.1 g (37%)

Fat7.9 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 6.7 g13%

Fiber 3.1 g11%

Sodium 708 mg31%

Sugars 3.9 g—

Saturated Fat 2.8 g14%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 6.7g protein and 152 calories.No

Lower carb14.1g carbs per serving.Yes

Low fat7.9g total fat per serving.No

High sugar3.9g total sugars per serving.No

High sodium708mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baja Chicken Enchilada Soup, Cup has 175 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 10.1g less protein. Compare

Baja Chicken Enchilada Soup, Cup has 104 fewer calories than 1/2 Classic Cheese Pizza and 5.8g less protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Baja Chicken Enchilada Soup, Cup Compared With Nearby Items

Crushed Red Baja Chicken Enchilada Soup, Cup is listed in the Healthy Soups Nutrition information is displayed per order. category with 152 calories, 6.7g protein, 14.1g carbs, and 7.9g fat per serving.

Data Source and Methodology

Nutrition values for Baja Chicken Enchilada Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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