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Last updated: Aug 9, 2026

Crushed Red

Harvest Grain with Mushroom Soup, Bowl

Healthy Soups Nutrition information is displayed per order.Popular

Crushed Red Harvest Grain with Mushroom Soup, Bowl is carb-leaning, with about 56% of macro calories from carb. Each serving has 178 calories, 4.4g protein, 25.3g carbs, and 6.9g fat, making it a lighter restaurant option to compare with larger meals.

Bowl (78.5g)

Serving Size

78.5 g

Serving Weight

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178

Calories

Per serving

4.4 g

Protein

25.3 g

Carbs

6.9 g

Fat

Nutrition Facts

Amount per serving

Calories178 kcal

% Daily Value*

Total Fat 6.9 g9%

Saturated Fat 1.4 g7%

Trans Fat 0.2 g—

Cholesterol 0 mg0%

Sodium 1,355 mg59%

Total Carbohydrate 25.3 g9%

Dietary Fiber 3.5 g13%

Total Sugars 3.8 g—

Protein 4.4 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

178

kcal

Protein4.4 g (10%)

Carbs25.3 g (56%)

Fat6.9 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 4.4 g9%

Fiber 3.5 g13%

Sodium 1,355 mg59%

Sugars 3.8 g—

Saturated Fat 1.4 g7%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 4.4g protein and 178 calories.No

Lower carb25.3g carbs per serving.No

Low fat6.9g total fat per serving.No

High sugar3.8g total sugars per serving.No

High sodium1,355mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Harvest Grain with Mushroom Soup, Bowl has 149 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 12.4g less protein. Compare

Harvest Grain with Mushroom Soup, Bowl has 78 fewer calories than 1/2 Classic Cheese Pizza and 8.1g less protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Harvest Grain with Mushroom Soup, Bowl Compared With Nearby Items

Crushed Red Harvest Grain with Mushroom Soup, Bowl is listed in the Healthy Soups Nutrition information is displayed per order. category with 178 calories, 4.4g protein, 25.3g carbs, and 6.9g fat per serving.

Data Source and Methodology

Nutrition values for Harvest Grain with Mushroom Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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