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Last updated: Aug 9, 2026

Crushed Red

In The Club Folded Flat

Folded Flats Nutrition information is displayed per order.Popular

Crushed Red In The Club Folded Flat is fat-leaning, with about 50% of macro calories from fat. Each serving has 439 calories, 24.3g protein, 29g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

Folded Flat (133.2g)

Serving Size

133.2 g

Serving Weight

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439

Calories

Per serving

24.3 g

Protein

29 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories439 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 6.1 g31%

Trans Fat 0 g—

Cholesterol 74 mg25%

Sodium 1,319 mg57%

Total Carbohydrate 29 g11%

Dietary Fiber 4.6 g17%

Total Sugars 2.4 g—

Protein 24.3 g49%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

439

kcal

Protein24.3 g (23%)

Carbs29 g (27%)

Fat24 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 24.3 g49%

Fiber 4.6 g17%

Sodium 1,319 mg57%

Sugars 2.4 g—

Saturated Fat 6.1 g31%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 24.3g protein and 439 calories.Yes

Lower carb29g carbs per serving.No

Low fat24g total fat per serving.No

High sugar2.4g total sugars per serving.No

High sodium1,319mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Folded Flats Nutrition information is displayed per order.

View all

Angry Bird Folded Flat447 kcal · 33.1 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

In The Club Folded Flat has 111 more calories than 1/2 Chipotle BBQ Chicken Pizza and 7.5g more protein. Compare

In The Club Folded Flat has 182 more calories than 1/2 Classic Cheese Pizza and 11.8g more protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

In The Club Folded Flat Compared With Nearby Items

Compared with Angry Bird Folded Flat, another Folded Flats Nutrition information is displayed per order. item at Crushed Red, In The Club Folded Flat has 9 fewer calories than it and 8.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for In The Club Folded Flat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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