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Last updated: Aug 9, 2026
Crushed Red

Mini Pesto Shrimp Salad

Two For You Nutrition information is displayed per order.Popular

Crushed Red Mini Pesto Shrimp Salad is fat-leaning, with about 62% of macro calories from fat. Each serving has 220 calories, 13.9g protein, 6.8g carbs, and 14.7g fat, making it a lighter restaurant option to compare with larger meals.

Salad (117.7g)
Serving Size
117.7 g
Serving Weight
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220
Calories
Per serving
13.9 g
Protein
6.8 g
Carbs
14.7 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 14.7 g19%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 115 mg38%
Sodium 1,180 mg51%
Total Carbohydrate 6.8 g2%
Dietary Fiber 2.4 g9%
Total Sugars 2.9 g—
Protein 13.9 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein13.9 g (26%)
Carbs6.8 g (13%)
Fat14.7 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 13.9 g28%
Fiber 2.4 g9%
Sodium 1,180 mg51%
Sugars 2.9 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 13.9g protein and 220 calories.Yes
Lower carb6.8g carbs per serving.Yes
Low fat14.7g total fat per serving.No
High sugar2.9g total sugars per serving.No
High sodium1,180mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Two For You Nutrition information is displayed per order.

View all
1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Pesto Shrimp Salad has 107 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 3g less protein. Compare

Mini Pesto Shrimp Salad has 36 fewer calories than 1/2 Classic Cheese Pizza and 1.3g more protein. Compare

Compare with 1/2 Chipotle BBQ Chicken Pizza

Mini Pesto Shrimp Salad Compared With Nearby Items

Compared with 1/2 Fire Roasted Veggie Pizza, another Two For You Nutrition information is displayed per order. item at Crushed Red, Mini Pesto Shrimp Salad has 29 fewer calories than it and 2.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mini Pesto Shrimp Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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