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Last updated: Aug 9, 2026
Crushed Red

TFY Folded Flat, Chipotle BBQ Chicken

Two For You Nutrition information is displayed per order.Popular

Crushed Red TFY Folded Flat, Chipotle BBQ Chicken is carb-leaning, with about 53% of macro calories from carb. Each serving has 409 calories, 19g protein, 52.2g carbs, and 12.5g fat, making it better suited to carb-aware planning than low-carb goals.

Folded Flat (192.9g)
Serving Size
192.9 g
Serving Weight
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409
Calories
Per serving
19 g
Protein
52.2 g
Carbs
12.5 g
Fat

Nutrition Facts

Amount per serving

Calories409 kcal
% Daily Value*
Total Fat 12.5 g16%
Saturated Fat 0.5 g3%
Trans Fat 0.1 g—
Cholesterol 32 mg11%
Sodium 2,096 mg91%
Total Carbohydrate 52.2 g19%
Dietary Fiber 6 g21%
Total Sugars 17.1 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

409
kcal
Protein19 g (19%)
Carbs52.2 g (53%)
Fat12.5 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 6 g21%
Sodium 2,096 mg91%
Sugars 17.1 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 19g protein and 409 calories.No
Lower carb52.2g carbs per serving.No
Low fat12.5g total fat per serving.No
High sugar17.1g total sugars per serving.No
High sodium2,096mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Two For You Nutrition information is displayed per order.

View all
1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

TFY Folded Flat, Chipotle BBQ Chicken has 82 more calories than 1/2 Chipotle BBQ Chicken Pizza and 2.2g more protein. Compare

TFY Folded Flat, Chipotle BBQ Chicken has 153 more calories than 1/2 Classic Cheese Pizza and 6.5g more protein. Compare

Compare with 1/2 Chipotle BBQ Chicken Pizza

TFY Folded Flat, Chipotle BBQ Chicken Compared With Nearby Items

Compared with 1/2 South Coast Shrimp Pizza, another Two For You Nutrition information is displayed per order. item at Crushed Red, TFY Folded Flat, Chipotle BBQ Chicken has 61 more calories than it and 0.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for TFY Folded Flat, Chipotle BBQ Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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