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Last updated: Aug 9, 2026

Crushed Red

TFY Folded Flat, More Cowbell

Two For You Nutrition information is displayed per order.Popular

Crushed Red TFY Folded Flat, More Cowbell is carb-leaning, with about 44% of macro calories from carb. Each serving has 250 calories, 11.9g protein, 27.4g carbs, and 9.9g fat, making it a lighter restaurant option to compare with larger meals.

Folded Flat (150.3g)

Serving Size

150.3 g

Serving Weight

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250

Calories

Per serving

11.9 g

Protein

27.4 g

Carbs

9.9 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 9.9 g13%

Saturated Fat 3.5 g17%

Trans Fat 0 g—

Cholesterol 37 mg12%

Sodium 1,855 mg81%

Total Carbohydrate 27.4 g10%

Dietary Fiber 1.2 g4%

Total Sugars 2.7 g—

Protein 11.9 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein11.9 g (19%)

Carbs27.4 g (44%)

Fat9.9 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 11.9 g24%

Fiber 1.2 g4%

Sodium 1,855 mg81%

Sugars 2.7 g—

Saturated Fat 3.5 g17%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 11.9g protein and 250 calories.No

Lower carb27.4g carbs per serving.No

Low fat9.9g total fat per serving.No

High sugar2.7g total sugars per serving.No

High sodium1,855mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

TFY Folded Flat, More Cowbell has 77 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 4.9g less protein. Compare

TFY Folded Flat, More Cowbell has 6 fewer calories than 1/2 Classic Cheese Pizza and 0.6g less protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

TFY Folded Flat, More Cowbell Compared With Nearby Items

Compared with 1/2 Fire Roasted Veggie Pizza, another Two For You Nutrition information is displayed per order. item at Crushed Red, TFY Folded Flat, More Cowbell has 1 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for TFY Folded Flat, More Cowbell are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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