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Last updated: Aug 9, 2026
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Crushed Red

TFY Folded Flat, More Cowbell

Two For You Nutrition information is displayed per order.Popular

TFY Folded Flat, More Cowbell nutrition information from Crushed Red.

Folded Flat (150.3g)
Serving Size
150.3 g
Serving Weight
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250
Calories
Per serving
11.9 g
Protein
27.4 g
Carbs
9.9 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 9.9 g13%
Saturated Fat 3.5 g17%
Trans Fat 0 g—
Cholesterol 37 mg12%
Sodium 1,855 mg81%
Total Carbohydrate 27.4 g10%
Dietary Fiber 1.2 g4%
Total Sugars 2.7 g—
Protein 11.9 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein11.9 g (19%)
Carbs27.4 g (44%)
Fat9.9 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 11.9 g24%
Fiber 1.2 g4%
Sodium 1,855 mg81%
Sugars 2.7 g—
Saturated Fat 3.5 g17%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.