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Last updated: Aug 9, 2026
Crushed Red

TFY Oven Baked Sandwich, Iconic BLT&A

Two For You Nutrition information is displayed per order.Popular

Crushed Red TFY Oven Baked Sandwich, Iconic BLT&A is fat-leaning, with about 63% of macro calories from fat. Each serving has 557 calories, 7.3g protein, 39.2g carbs, and 35.8g fat, making it worth balancing with lower-fat items in the same meal.

1 Sandwich (164.5g)
Serving Size
164.5 g
Serving Weight
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557
Calories
Per serving
7.3 g
Protein
39.2 g
Carbs
35.8 g
Fat

Nutrition Facts

Amount per serving

Calories557 kcal
% Daily Value*
Total Fat 35.8 g46%
Saturated Fat 10.2 g51%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 1,897 mg82%
Total Carbohydrate 39.2 g14%
Dietary Fiber 3.7 g13%
Total Sugars 4.3 g—
Protein 7.3 g15%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

557
kcal
Protein7.3 g (6%)
Carbs39.2 g (31%)
Fat35.8 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

6% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate139 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 7.3 g15%
Fiber 3.7 g13%
Sodium 1,897 mg82%
Sugars 4.3 g—
Saturated Fat 10.2 g51%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 7.3g protein and 557 calories.No
Lower carb39.2g carbs per serving.No
Low fat35.8g total fat per serving.No
High sugar4.3g total sugars per serving.No
High sodium1,897mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Two For You Nutrition information is displayed per order.

View all
1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

TFY Oven Baked Sandwich, Iconic BLT&A has 230 more calories than 1/2 Chipotle BBQ Chicken Pizza and 9.6g less protein. Compare

TFY Oven Baked Sandwich, Iconic BLT&A has 301 more calories than 1/2 Classic Cheese Pizza and 5.3g less protein. Compare

Compare with 1/2 Chipotle BBQ Chicken Pizza

TFY Oven Baked Sandwich, Iconic BLT&A Compared With Nearby Items

Compared with 1/2 South Coast Shrimp Pizza, another Two For You Nutrition information is displayed per order. item at Crushed Red, TFY Oven Baked Sandwich, Iconic BLT&A has 208 more calories than it and 12.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for TFY Oven Baked Sandwich, Iconic BLT&A are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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