Last updated: Aug 9, 2026
Illustration for reference only
Crushed Red

TFY Oven Baked Sandwich, Iconic BLT&A

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TFY Oven Baked Sandwich, Iconic BLT&A nutrition information from Crushed Red.

1 Sandwich (164.5g)
Serving Size
164.5 g
Serving Weight
557
Calories
Per serving
7.3 g
Protein
39.2 g
Carbs
35.8 g
Fat

Nutrition Facts

Amount per serving

Calories557 kcal
% Daily Value*
Total Fat 35.8 g46%
Saturated Fat 10.2 g51%
Trans Fat 0 g
Cholesterol 70 mg23%
Sodium 1,897 mg82%
Total Carbohydrate 39.2 g14%
Dietary Fiber 3.7 g13%
Total Sugars 4.3 g
Protein 7.3 g15%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

557
kcal
Protein7.3 g (6%)
Carbs39.2 g (31%)
Fat35.8 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 7.3 g15%
Fiber 3.7 g13%
Sodium 1,897 mg82%
Sugars 4.3 g
Saturated Fat 10.2 g51%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.