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Last updated: Aug 9, 2026
Daily Grill

Happy Hour Fried Calamari

Happy HourPopular

Daily Grill Happy Hour Fried Calamari has a relatively balanced macro split: 39% protein, 31% carbs, and 29% fat. Each serving has 157 calories, 15g protein, 12g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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157
Calories
Per serving
15 g
Protein
12 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories157 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 200 mg67%
Sodium 108 mg5%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

157
kcal
Protein15 g (39%)
Carbs12 g (31%)
Fat5 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate39 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 0 g0%
Sodium 108 mg5%
Sugars 1 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 15g protein and 157 calories.Yes
Lower carb12g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium108mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Happy Hour Fried Calamari has 53 more calories than 1,000 Island Dressing and 14g more protein. Compare

Happy Hour Fried Calamari has 484 fewer calories than 1/2 Penne Pesto & Mixed Field Greens and 2g less protein. Compare

Compare with 1,000 Island Dressing

Happy Hour Fried Calamari Compared With Nearby Items

Daily Grill Happy Hour Fried Calamari is listed in the Happy Hour category with 157 calories, 15g protein, 12g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Happy Hour Fried Calamari are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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