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Last updated: Aug 9, 2026
Daily Grill

Lentil Soup, Small Bowl

SoupsPopular

Daily Grill Lentil Soup, Small Bowl is carb-leaning, with about 67% of macro calories from carb. Each serving has 89 calories, 7g protein, 19g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 bowl
Serving Size
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89
Calories
Per serving
7 g
Protein
19 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories89 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 4 mg1%
Sodium 367 mg16%
Total Carbohydrate 19 g7%
Dietary Fiber 8 g29%
Total Sugars 2 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

89
kcal
Protein7 g (25%)
Carbs19 g (67%)
Fat1 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate22 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 8 g29%
Sodium 367 mg16%
Sugars 2 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 7g protein and 89 calories.Yes
Lower carb19g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium367mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lentil Soup, Small Bowl has 15 fewer calories than 1,000 Island Dressing and 6g more protein. Compare

Lentil Soup, Small Bowl has 552 fewer calories than 1/2 Penne Pesto & Mixed Field Greens and 10g less protein. Compare

Compare with 1,000 Island Dressing

Lentil Soup, Small Bowl Compared With Nearby Items

Daily Grill Lentil Soup, Small Bowl is listed in the Soups category with 89 calories, 7g protein, 19g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Lentil Soup, Small Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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