NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Daily Grill

Side of Two Eggs

Side OrdersPopular

Daily Grill Side of Two Eggs is fat-leaning, with about 62% of macro calories from fat. Each serving has 148 calories, 13g protein, 1g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

Add to Meal Ask AI about this item

148

Calories

Per serving

13 g

Protein

1 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories148 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 424 mg141%

Sodium 140 mg6%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

148

kcal

Protein13 g (36%)

Carbs1 g (3%)

Fat10 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

36% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 140 mg6%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 13g protein and 148 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Two Eggs has 44 more calories than 1,000 Island Dressing and 12g more protein. Compare

Side of Two Eggs has 493 fewer calories than 1/2 Penne Pesto & Mixed Field Greens and 4g less protein. Compare

1,000 Island Dressing104 kcal · 1 g protein1/2 Penne Pesto & Mixed Field Greens641 kcal · 17 g proteinAhi Tuna Wrap815 kcal · 52 g proteinAngel Hair Pasta Pomodoro837 kcal · 21 g proteinAngel Hair Pasta Pomodoro with Grilled Gulf Shrimp988 kcal · 52 g proteinApple80 kcal · 0 g protein

Compare with 1,000 Island Dressing

Side of Two Eggs Compared With Nearby Items

Daily Grill Side of Two Eggs is listed in the Side Orders category with 148 calories, 13g protein, 1g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Side of Two Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI