Banana + Almond Smoothie vs Almond + Vanilla Mylk

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Harvest menu items.

Quick answer

Almond + Vanilla Mylk is lowest in calories, while Banana + Almond Smoothie gives the most protein.

Lowest calories

Almond + Vanilla Mylk

90 kcal

Highest protein

Banana + Almond Smoothie

16 g protein

Lowest carbs

Almond + Vanilla Mylk

2 g carbs

Lowest sodium

Banana + Almond Smoothie

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana + Almond SmoothieSmoothies	490 kcal	16 g	47 g	27 g	12 g	45 mg
Almond + Vanilla MylkMylk	90 kcal	4 g	2 g	8 g	1 g	95 mg

Choose Almond + Vanilla Mylk if your priority is keeping calories lower. It has 90 calories per serving.

Choose Banana + Almond Smoothie if you want the most protein. It has 16g protein per serving.

If sodium matters, Banana + Almond Smoothie is the lighter sodium pick at 45mg.

Open these items in the Daily Harvest calculator to see combined calories and macros.