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Last updated: Aug 9, 2026

Daily Harvest

Banana + Almond Smoothie

SmoothiesPopular

Daily Harvest Banana + Almond Smoothie is fat-leaning, with about 49% of macro calories from fat. Each serving has 490 calories, 16g protein, 47g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 container (210g)

Serving Size

210 g

Serving Weight

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490

Calories

Per serving

16 g

Protein

47 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 45 mg2%

Total Carbohydrate 47 g17%

Dietary Fiber 12 g43%

Total Sugars 24 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein16 g (13%)

Carbs47 g (38%)

Fat27 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 12 g43%

Sodium 45 mg2%

Sugars 24 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 16g protein and 490 calories.No

Lower carb47g carbs per serving.No

Low fat27g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium45mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies

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Acai + Cherry Smoothie130 kcal · 3 g protein Apple + Cinnamon Smoothie440 kcal · 14 g protein Avocado + Greens Smoothie270 kcal · 8 g protein Banana + Greens Smoothie130 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana + Almond Smoothie has 360 more calories than Acai + Cherry Smoothie and 13g more protein. Compare

Banana + Almond Smoothie has 400 more calories than Almond + Vanilla Mylk and 12g more protein. Compare

Acai + Cherry Smoothie130 kcal · 3 g proteinAlmond + Vanilla Mylk90 kcal · 4 g proteinAlmond Mylk90 kcal · 4 g proteinApple + Cinnamon Bowl310 kcal · 9 g proteinApple + Cinnamon Smoothie440 kcal · 14 g proteinArtichoke + Lemon Bowl230 kcal · 6 g protein

Compare with Acai + Cherry Smoothie

Banana + Almond Smoothie Compared With Nearby Items

Compared with Apple + Cinnamon Smoothie, another Smoothies item at Daily Harvest, Banana + Almond Smoothie has 50 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana + Almond Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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