Chai Spiced Squash + Pecans Bowl vs Almond + Vanilla Mylk

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Harvest menu items.

Quick answer

Almond + Vanilla Mylk is lowest in calories, while Chai Spiced Squash + Pecans Bowl gives the most protein.

Lowest calories

Almond + Vanilla Mylk

90 kcal

Highest protein

Chai Spiced Squash + Pecans Bowl

7 g protein

Lowest carbs

Almond + Vanilla Mylk

2 g carbs

Lowest sodium

Chai Spiced Squash + Pecans Bowl

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chai Spiced Squash + Pecans BowlForager Bowls	340 kcal	7 g	57 g	12 g	8 g	35 mg
Almond + Vanilla MylkMylk	90 kcal	4 g	2 g	8 g	1 g	95 mg

Choose Almond + Vanilla Mylk if your priority is keeping calories lower. It has 90 calories per serving.

Choose Chai Spiced Squash + Pecans Bowl if you want the most protein. It has 7g protein per serving.

If sodium matters, Chai Spiced Squash + Pecans Bowl is the lighter sodium pick at 35mg.

Open these items in the Daily Harvest calculator to see combined calories and macros.