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Last updated: Aug 9, 2026

Daily Harvest

Chai Spiced Squash + Pecans Bowl

Forager BowlsPopular

Daily Harvest Chai Spiced Squash + Pecans Bowl is carb-leaning, with about 63% of macro calories from carb. Each serving has 340 calories, 7g protein, 57g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 container (148g)

Serving Size

148 g

Serving Weight

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340

Calories

Per serving

7 g

Protein

57 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 35 mg2%

Total Carbohydrate 57 g21%

Dietary Fiber 8 g29%

Total Sugars 18 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein7 g (8%)

Carbs57 g (63%)

Fat12 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 8 g29%

Sodium 35 mg2%

Sugars 18 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 7g protein and 340 calories.No

Lower carb57g carbs per serving.No

Low fat12g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium35mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Forager Bowls

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Apple + Cinnamon Bowl310 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Spiced Squash + Pecans Bowl has 210 more calories than Acai + Cherry Smoothie and 4g more protein. Compare

Chai Spiced Squash + Pecans Bowl has 250 more calories than Almond + Vanilla Mylk and 3g more protein. Compare

Acai + Cherry Smoothie130 kcal · 3 g proteinAlmond + Vanilla Mylk90 kcal · 4 g proteinAlmond Mylk90 kcal · 4 g proteinApple + Cinnamon Bowl310 kcal · 9 g proteinApple + Cinnamon Smoothie440 kcal · 14 g proteinArtichoke + Lemon Bowl230 kcal · 6 g protein

Compare with Acai + Cherry Smoothie

Chai Spiced Squash + Pecans Bowl Compared With Nearby Items

Compared with Apple + Cinnamon Bowl, another Forager Bowls item at Daily Harvest, Chai Spiced Squash + Pecans Bowl has 30 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chai Spiced Squash + Pecans Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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