Mango + Papaya Smoothie vs Almond + Vanilla Mylk

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Harvest menu items.

Quick answer

Almond + Vanilla Mylk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Almond + Vanilla Mylk

90 kcal

Highest protein

Almond + Vanilla Mylk

4 g protein

Lowest carbs

Almond + Vanilla Mylk

2 g carbs

Lowest sodium

Mango + Papaya Smoothie

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango + Papaya SmoothieSmoothies	150 kcal	2 g	23 g	4.5 g	4 g	10 mg
Almond + Vanilla MylkMylk	90 kcal	4 g	2 g	8 g	1 g	95 mg

Choose Almond + Vanilla Mylk if your priority is keeping calories lower. It has 90 calories per serving.

Choose Almond + Vanilla Mylk if you want the most protein. It has 4g protein per serving.

If sodium matters, Mango + Papaya Smoothie is the lighter sodium pick at 10mg.

Open these items in the Daily Harvest calculator to see combined calories and macros.