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Last updated: Aug 9, 2026

Daily Harvest

Apple + Cinnamon Smoothie

SmoothiesPopular

Daily Harvest Apple + Cinnamon Smoothie is carb-leaning, with about 53% of macro calories from carb. Each serving has 440 calories, 14g protein, 58g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (201g)

Serving Size

201 g

Serving Weight

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440

Calories

Per serving

14 g

Protein

58 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 58 g21%

Dietary Fiber 8 g29%

Total Sugars 31 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein14 g (13%)

Carbs58 g (53%)

Fat17 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 8 g29%

Sodium 230 mg10%

Sugars 31 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 14g protein and 440 calories.No

Lower carb58g carbs per serving.No

Low fat17g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies

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Acai + Cherry Smoothie130 kcal · 3 g protein Avocado + Greens Smoothie270 kcal · 8 g protein Banana + Almond Smoothie490 kcal · 16 g protein Banana + Greens Smoothie130 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple + Cinnamon Smoothie has 310 more calories than Acai + Cherry Smoothie and 11g more protein. Compare

Apple + Cinnamon Smoothie has 350 more calories than Almond + Vanilla Mylk and 10g more protein. Compare

Acai + Cherry Smoothie130 kcal · 3 g proteinAlmond + Vanilla Mylk90 kcal · 4 g proteinAlmond Mylk90 kcal · 4 g proteinApple + Cinnamon Bowl310 kcal · 9 g proteinArtichoke + Lemon Bowl230 kcal · 6 g proteinArtichoke + Spinach Flatbread360 kcal · 8 g protein

Compare with Acai + Cherry Smoothie

Apple + Cinnamon Smoothie Compared With Nearby Items

Compared with Banana + Almond Smoothie, another Smoothies item at Daily Harvest, Apple + Cinnamon Smoothie has 50 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple + Cinnamon Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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